10 Frozen Foods Nutritionists Always Buy From the Grocery Store : Food Network

This Classic Frozen Veggie Is a Favorite Too Shari Steinbach, MS RDNNutrition and Culinary Consultant at Shari Steinbach & Associates, LLC. “I use them in stir-fries, omelets, casseroles, salads and more,” Steinbach says. “I love that there’s no waste and a cup of low-calorie cooked broccoli provides as much vitamin C as an orange, and is a good source of beta-carotene, B vitamins and several minerals — along with fiber! “

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